Whether you’re a lifter looking to improve body composition or just someone who hopes to benefit from having increased testosterone, a testosterone booster offers a way to improve energy, attitude, and muscle mass.
These supplements have an array of potential active ingredients. Many contain some level a zinc, a mineral that helps boost testosterone. Zinc is easily depleted through sweat, so if you’re an athlete, it’s important to choose a testosterone booster with zinc. Several boosters also include plants from ayurveda (Indian traditional medicine) and Chinese traditional medicine. Some of these plants have been scientifically shown to boost stamina and/or testosterone, and others have thousands of satisfied users who stand by them.
Another common ingredient is L-arginine. Along wisth a similar amino acid, L-citrulline, L-arginine works as a vasodilator. This increases blood flow to muscles, which gives you a great pump and helps you get more out of your workout. And a similar-sounding ingredient, D-aspartic acid, has also been clinically shown to boost testosterone production over time.
There are plenty of possible ingredients to choose from, and there are also seemingly endless formulations offered for sale. The internet is full of testosterone boosters, and this can make it very difficult to find one that works for you. In order to help simplify your search, we have brought together the top five testosterone boosters to choose from.
1. Test RX
Compared to some selections on this list, TestRX has a relatively simple formulation. Its main active ingredient is ZMA. If you’ve ever been a bodybuilder or focused on training to gain muscle, you may be familiar with ZMA, which many lifters take right before sleep. ZMA includes zinc and magnesium, which both help boost testosterone as well as promote muscle recovery. It also includes vitamin B6, which supports healthy sleep and energy levels. ZMA has also been proven to help you absorb these minerals better than when you take them separately.
TestRX also includes fenugreek, an ayurvedic herb that can help you lose fat and boost testosterone. It also includes vitamin D3, which supports bone health, energy, and testosterone production. And lastly, it includes vitamin K2, which is especially useful for stabilizing testosterone.
TestRX can be bought as a money-saving subscription–you can buy a one-month supply or save by purchasing a two-month subscription or longer subscription. However, even with the discount, it’s somewhat expensive given the fact that its only active ingredients can be purchased relatively cheaply on their own.
If you’re someone who puts equal stock in the testosterone-boosting value of regular vitamins and the value of herbs from traditional medicine, Testogen might be the right choice for you. This booster has similar ingredients compared to TestRX, but it supplements zinc, magnesium, and B6 separately. Since zinc and magnesium are absorbed better when they’re formulated as ZMA, this supplement may not have the bioavailability.
Testogen also includes vitamin D3 and K1. However, it may have an edge over some offerings because it includes an herbal supplement matrix that includes fenugreek, ginseng, and nettle leaf extract, all of which can support testosterone.
This product is significantly less expensive than many on this list. It also can be purchased from a variety of retailers. By contrast, many testosterone boosters can only be purchased through the manufacturer.
3. Prime Male
Even the aesthetic of this testosterone booster stands out–its simple logo features an eye-catching lion. However, the formulation of Prime Male is much like other boosters included on this list. The manufacturer claims that this formula’s 12 ingredients will help improve testosterone levels, and many of them do have a proven capability to support testosterone production and healthy energy.
Some of the main ingredients in Prime Male are zinc, magnesium, and B6. These ingredients, along with D3 and vitamin K, work alongside herbal ingredients from both ayurveda and Chinese traditional medicine. Like some others on this list, Prime Male also includes a black pepper extract that has been shown to help increase your body’s ability to absorb supplements.
This offering is somewhat unique in that it comes from a company that makes a range of workout supplements, and not just a testosterone booster. Testo Max is made by Crazy Bulk, a manufacturer known for making legal supplements designed to mimic the effects of anabolic steroids.
However, Testo Max is relatively similar to many of the boosters on this list. While it includes zinc, magnesium, and B6, these aren’t formulated as ZMA. However, in addition to most of the vitamins and plant extracts found in most boosters, Testo Max also has D-aspartic acid, which has been clinically shown to boost testosterone levels. When you break down ingredients by milligrams included, this is the main ingredient. Testo Max is also on par in terms of price with many boosters on this list, and you can save money by buying in bulk.
In terms of ingredients, TestoFuel is a lot like many on this list. However, it has one important unusual ingredient: oyster extract. Oysters are very rich in zinc, an obtaining zinc from natural sources may help its ability to absorb. TestoFuel also contains vitamin D3, fenugreek, ginseng, an other common testosterone booster ingredients. It also contains the highly effective D-aspartic acid.
This manufacturer also makes sure each dose contains a full serving of each ingredient. Since it’s common for testosterone boosters to use proprietary blends or include suboptimal doses, this is a great feature.
Like many other boosters on this list, TestoFuel is somewhat pricey. However, you can save money by purchasing multiple bottles at one. The manufacturer even offers a package where you can get a free bottle and two free e-book guides to workouts and nutrition.
When you’re shopping for a supplement to help you reach your fitness goals, it’s impossible to choose a single testosterone booster as the best for everyone. That said, our recommendation is Testo Max. This is because it includes a matrix of proven ingredients alongside a large dose of D-aspartic acid. In addition, it’s made by a manufacturer that has been in successful business for years. And in a world where supplement companies are often fleeting, longevity matters a lot.
That isn’t to say that another supplement might be the right choice for you. Be sure to do your own research on ingredients and doses. From there, you can choose which options are best for you and your fitness goals. With the right supplement helping you, you should be well on your way to looking and feeling even better than before.